Understand how your body responds across changing levels of effort.

A More Personal Way to Train With Clearer Zones

This assessment uses breath-by-breath VO2 testing to observe your response as intensity increases. I use the results to identify meaningful physiological thresholds and establish heart rate zones based on your data. The process is structured and focused, giving you information that can guide future sessions with greater precision.

You will have space to understand what the numbers mean and how they relate to your current training. Rather than applying broad estimates, I help connect your results to practical intensity targets. The experience is calm, informative, and designed to make your next training decisions easier to interpret.

Ideal For

• Athletes refining endurance training

• Runners, cyclists, and triathletes

• Clients unsure of their current zones

• Anyone seeking data-led training guidance

How It Works

1. Prepare For Testing: I explain the assessment and confirm the details needed before you begin.

2. Complete The Assessment: You exercise through progressive effort while I collect breath-by-breath data.

3. Review Your Zones: I explain your thresholds and provide heart rate zones calibrated to your results.